Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Monday, May 11, 2009

Busy as Bees at the Honey House

I hope you had a lovely Mother's Day. I had a nice day at home with my boys.

It seems that lately we have been busy as bees here at the Honey House! Nearly every day Jonah wants to go play at the park, so we have been spending a lot of time there lately. I have also been busy getting ready for his third birthday. I can't believe that on Wednesday he will be three! The time goes quickly, doesn't it?

I am going to attempt to make a cake in the shape of a train, which will be my project for tomorrow. Plus Jonah's playgroup is scheduled for Wednesdays, so this week we will be having a mini-party at our house. It should be tons of fun and keep me plenty busy.

As an aside, I weighed myself yesterday for my 20 pounds in 20 weeks goal, and I lost 2 pounds last week! That means that in two weeks I have lost 3.5 pounds! Hopefully I can keep it up with all the cake and goodies this week!

Monday, April 27, 2009

Don't Weight: Cycle the Summer Away!

Hooray! Cycling season is starting!

You may recall that last year my husband and I got into cycling, and I rode 67 miles on my second bike tour (which happened to be on my birthday). Over the winter I put in quite a few miles on my trainer indoors, and as the weather has warmed up I have been out on my bike as much as possible. I have been doing several 20-mile rides each week, and I am loving it! I have improved quite a bit from last year (speed and stamina), and thanks to my sweet Honey Daddy I have significantly more gear and accessories.

Cycling has been really great for me physically. I now weight 10 pounds less than I did when I got pregnant with my first son. This weekend we went shopping because none of my pants fit, and I was ecstatic to find that I could fit into size 14's. Considering the fact that in high school I wore size 22/24 jeans, that is really an accomplishment!

I now have a new goal. It is a reasonable, healthy, attainable weight loss goal. I am going to lose 20 pounds in 20 weeks. That is only one pound a week, which is totally doable. Then by my birthday this year I should be down to at least size 12 jeans, which would be awesome!

I think sometimes we tend to focus too much on losing large amounts of weight, then give up when it doesn't happen. This way I can feel successful if I lose just one pound per week. Every little bit adds up, you know?!

So I weighed myself this morning, and each week I am going to let you know how I did. I am going to have to start keeping a food journal and work on exercising more consistently and drinking more water. I am enlisting my mom, my friends, and my sisters to do this with me, so we'll see how we do.

I think that cycling will help me keep up with my weight loss this summer. As a matter of fact, coming up this weekend my husband and I have signed up for our first bike tour of the season. My husband is doing the 65 mile ride, and I am debating between the 50 mile or just doing the 65 with Honey Daddy.

What a way to jump-start my summer weight loss, huh?!

Thursday, September 25, 2008

Bike and Burn - Fat Ticker Friday

I have been doing pretty well this week. Midweek I weighed myself and I had lost a pound. We'll see what the scale says in the morning! Maybe I should tell it to be extra nice because my birthday is Saturday... do you think that would work?

* I just weighed myself, and I lost 2 pounds this week! Wahoo!!

I have been monitoring what I eat (yucky food journal) and working out a lot. My exercise this week mostly consisted of bicycling and I am really enjoying our new healthy hobby.

Saturday I went on a grueling ride with my husband. We went 20 miles total, half of which was up a HUGE hill. From our starting point we figure we climbed 1575 feet in elevation. I didn't think that I could make it, but with my husband's encouragement I did! (To check out the view from the top, just scroll down to the post below!)

Then I have gone on two other bike rides, which were just over 10 miles each. I am enjoying cycling a lot more than I have any other kind of exercise. If you haven't tried it in a while, you should! It's amazing what you can accomplish when you decide that you can do it!

I've been enjoying watching "The Biggest Loser" so far this season. I like the show because it shows that ANYONE can lose weight... and that it's hard work! They get a lot of help and lose weight faster than most people, but even the people who go home and have to do it by themselves look amazing! I have to admit that it also makes me feel good about myself because I realize that I am not fat enough (anymore) to qualify for the show.

I'll have to let you know how I do next week after cycling 60+ miles with Honey Daddy this weekend on our bike tour! Wish me luck!